Feel kinda exhausted this weeks due to training and more trainings.Thinking of getting a break so to let my muscles relax.Its getting cramp now and then.
Jus finished training at Clementi Beach volleyball court.Playing 2 vs 2 fixture with Joshua.Yea,We gotten the championship.But tre no prize.I believe todae evryone had fun under the humid weather.We,two had developed chemistry and team work as he is my new partner for Beach Vbolley.Perhaps nxt day,gona Bump,set,spike with him on Velocity summerfest?
Cheers.
Today,22th Nov is the day for Run For Hope Sgapore 2009.Runners gathered ard ECP E2(Angsana Green)to complete their 4km or 10k for Charity.Its worth doing so.Despite it a charity Run,the response frm the runners is still good.
Today,I clocked a total of 53mins for 10k thru my Nike Sportband.Hahas.Result is still not promising enugh.My training target is kinda 45mins.Pacing is a bit slow. But doin this charity run with my frens is good enug.
Cheers.Ritz
