MUSICs Metabolism in me.
Cheers.Ritz.

Today,22th Nov is the day for Run For Hope Sgapore 2009.Runners gathered ard ECP E2(Angsana Green)to complete their 4km or 10k for Charity.Its worth doing so.Despite it a charity Run,the response frm the runners is still good.
Today,I clocked a total of 53mins for 10k thru my Nike Sportband.Hahas.Result is still not promising enugh.My training target is kinda 45mins.Pacing is a bit slow. But doin this charity run with my frens is good enug.
Cheers.Ritz

Daren Ritz.
Jersey:#1,5,10
Desires: Aviva Ironman 70.3
Adidas Sundown Marathon
25x400m=40mins
12X400m=15mins
Zoot products
Oakley
Ben N jerry
Running had been my life since 15yrs old.Triathlons is no doubt for me too."Running shoe shld nt be Kept.""Volleyball sholdn't be deflated"
cheers.Ritz

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