welcome

MUSICs Metabolism in me.
Cheers.Ritz.

Thursday, July 9, 2009 @ 7:46 AM +

SGapore Marathon 2009...

Early Bird Period:16th July-5th Aug

Full Marathon-$45.50(42.195km)

Half Marathon-$36.40(21.1km)

10Km-Men/Women-$31.50

Receiv this SG Marathon phamlet,this aftenoon.Featuring 150 facers of runners wil get to run for free.lols.Perhaps goin for 21.1km? But I want the 42.195 km finisher tee.

Wednesday, July 8, 2009 @ 7:08 AM +

Tri-Run Training-Lee Yong,Alvin,Eugene,Daren..etcs

Straight after lesson,went down to Queenstown Stadium for training-5km Run.Passing thru Alexander Park Connector and Queenstown areas.Upon finishing,grab a bootle of boost.lols.Tired...Current pending down on HOMEWORKS.Yea,slping soon.

@ 6:59 AM +

"MiloING"

@ 6:46 AM +

5th July 09:
CHONG QING Steamboat-Bugis
after watch AYG final,Heding down for steamboat esp is raining evening!

Seafood "Meet and Match"

after 2 hrs of steamboat since 6.30pm,then "BugisING"

Fetish for crabs and prawns..I cant run.too crappy le!

Comics connection,singtel...Bus 197,straight home.

@ 6:42 AM +

Jiao Lian's Treat-West Coast Mcd
after AYG Semis.

Filet,Mchicken

profile

Daren Ritz.
Jersey:#1,5,10
Desires: Aviva Ironman 70.3
Adidas Sundown Marathon
25x400m=40mins
12X400m=15mins
Zoot products
Oakley
Ben N jerry
Running had been my life since 15yrs old.Triathlons is no doubt for me too."Running shoe shld nt be Kept.""Volleyball sholdn't be deflated"
cheers.Ritz

chatbox

runaways

links, links, links, links, links

archives

By Post:
» Refresh back.
» Nostalgia
» NLB Vertical Marathon 2010
» Arts
» Dragonboat trainings.
» Adidas sundown marathon 2010
» Sgapore Passion run 2010
» Muggs.
» 2XU compression Run
» NightHawks Emerge(9/4/10)

By Month:
» 26 April 2009
» 03 May 2009
» 10 May 2009
» 17 May 2009
» 24 May 2009
» 31 May 2009
» 07 June 2009
» 14 June 2009
» 21 June 2009
» 28 June 2009
» 05 July 2009
» 12 July 2009
» 19 July 2009
» 26 July 2009
» 02 August 2009
» 09 August 2009
» 16 August 2009
» 23 August 2009
» 30 August 2009
» 06 September 2009
» 13 September 2009
» 20 September 2009
» 27 September 2009
» 04 October 2009
» 11 October 2009
» 18 October 2009
» 25 October 2009
» 01 November 2009
» 08 November 2009
» 15 November 2009
» 22 November 2009
» 29 November 2009
» 06 December 2009
» 20 December 2009
» 27 December 2009
» 03 January 2010
» 10 January 2010
» 24 January 2010
» 07 February 2010
» 21 February 2010
» 07 March 2010
» 14 March 2010
» 21 March 2010
» 28 March 2010
» 04 April 2010
» 11 April 2010
» 02 May 2010
» 23 May 2010
» 30 May 2010
» 13 June 2010
» 27 June 2010
» 22 August 2010

credits

designer: xo xo
codes: xo xo
resources: xo xo xo xo xo