MUSICs Metabolism in me.
Cheers.Ritz.

Nighthawks emerge on 9th April,9.30pm.
Its was a recovery run for me,as I having 2XU this weekend.The weather was cool,pacing for evryone was acceptable.Before the run, Coach Kien Mau gave his sharing session on the importance of rest and sufficient sleep in preparation for training.
I made an U.turn and head to the main road to get a cab.
cheers.

Daren Ritz.
Jersey:#1,5,10
Desires: Aviva Ironman 70.3
Adidas Sundown Marathon
25x400m=40mins
12X400m=15mins
Zoot products
Oakley
Ben N jerry
Running had been my life since 15yrs old.Triathlons is no doubt for me too."Running shoe shld nt be Kept.""Volleyball sholdn't be deflated"
cheers.Ritz

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