MUSICs Metabolism in me.
Cheers.Ritz.

The annual Mt.faber Mizuno wave run is hre,but not running instead hanging ard the area to support my team and heads down for dragonboat trainings.
Although is the first time,I am feeling fatigue but enjoyable.Today,learned lots from coach abt paddeling,strokes and physics theories.
well,subsequent trainings continue,
cheers.

Daren Ritz.
Jersey:#1,5,10
Desires: Aviva Ironman 70.3
Adidas Sundown Marathon
25x400m=40mins
12X400m=15mins
Zoot products
Oakley
Ben N jerry
Running had been my life since 15yrs old.Triathlons is no doubt for me too."Running shoe shld nt be Kept.""Volleyball sholdn't be deflated"
cheers.Ritz

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