MUSICs Metabolism in me.
Cheers.Ritz.

Fri,12th March 2010
well,Night Hawk Operation once again.Today it was at Mactitchie,2100hrs.I attended it and did a simple recovery run.As the nxt days are filled with races.Frm the lonely night of macritchie rd and finished at Thomson plaza area.
cheers.

Daren Ritz.
Jersey:#1,5,10
Desires: Aviva Ironman 70.3
Adidas Sundown Marathon
25x400m=40mins
12X400m=15mins
Zoot products
Oakley
Ben N jerry
Running had been my life since 15yrs old.Triathlons is no doubt for me too."Running shoe shld nt be Kept.""Volleyball sholdn't be deflated"
cheers.Ritz

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