MUSICs Metabolism in me.
Cheers.Ritz.

NIGHT HAWK OPERATION


At the break of Dawn,heading down to Big splash for training.The route planned was frm Big Splash-Fort Road-Big splash-Seafood Centre-E1 and make a U-turn back to Big splash.In the mid of returing saw this milo van,without hesitsting ran to it to serve myslf few cups.Its kill my hydration.Resulted in unable to run and walk.With an easy pace and returned to Big splash.

Daren Ritz.
Jersey:#1,5,10
Desires: Aviva Ironman 70.3
Adidas Sundown Marathon
25x400m=40mins
12X400m=15mins
Zoot products
Oakley
Ben N jerry
Running had been my life since 15yrs old.Triathlons is no doubt for me too."Running shoe shld nt be Kept.""Volleyball sholdn't be deflated"
cheers.Ritz

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