MUSICs Metabolism in me.
Cheers.Ritz.

New Year Eve morning,went Macritchie for a training run followed by a mini Interval training.Saw couples of Runners.Feeling the urge to Challenge them.Hahas.But I am nursing a wound and kinda in RECOVERY state.REST NOW,RUN LATER.Having a 2 pics KFC meals after training.Perfect!
Evening,heading down Clementi for Reunion Dinner,do some cathing-ups and yea.The food were all nicely packed in my Stomach,feeling bloated.Yea,journey home on a travelling cab.cheers.

Daren Ritz.
Jersey:#1,5,10
Desires: Aviva Ironman 70.3
Adidas Sundown Marathon
25x400m=40mins
12X400m=15mins
Zoot products
Oakley
Ben N jerry
Running had been my life since 15yrs old.Triathlons is no doubt for me too."Running shoe shld nt be Kept.""Volleyball sholdn't be deflated"
cheers.Ritz

links, links, links, links, links


By Post:
» Pre.Lunar New Year(12/02/2010)
» Physician's consultation
» Surf and Sweat 2010
» Schedule.
» HAPPY BIRTHDAY
» Oakleys'Sunburn mark
» a new dawn..
» Its X.mas (:
» 241209
» Tiong Bahru Challenge 2009

By Month:
» 26 April 2009
» 03 May 2009
» 10 May 2009
» 17 May 2009
» 24 May 2009
» 31 May 2009
» 07 June 2009
» 14 June 2009
» 21 June 2009
» 28 June 2009
» 05 July 2009
» 12 July 2009
» 19 July 2009
» 26 July 2009
» 02 August 2009
» 09 August 2009
» 16 August 2009
» 23 August 2009
» 30 August 2009
» 06 September 2009
» 13 September 2009
» 20 September 2009
» 27 September 2009
» 04 October 2009
» 11 October 2009
» 18 October 2009
» 25 October 2009
» 01 November 2009
» 08 November 2009
» 15 November 2009
» 22 November 2009
» 29 November 2009
» 06 December 2009
» 20 December 2009
» 27 December 2009
» 03 January 2010
» 10 January 2010
» 24 January 2010
» 07 February 2010
» 21 February 2010
» 07 March 2010
» 14 March 2010
» 21 March 2010
» 28 March 2010
» 04 April 2010
» 11 April 2010
» 02 May 2010
» 23 May 2010
» 30 May 2010
» 13 June 2010
» 27 June 2010
» 22 August 2010



designer: xo xo
codes: xo xo
resources: xo xo xo xo xo