MUSICs Metabolism in me.
Cheers.Ritz.

AVIVA IRONMAN 70.3
The long awaiting race ended yesterdae late afternoon.Craig Alexander and Caroline steffen once rule ironman 70.3 again.As early as 7.10am to flag off the Elites,the 1.9km swim,90.1 bike and 21.1 run definately gona create a impact on athletes.I was tre to shot down some moments by these athletes.

Daren Ritz.
Jersey:#1,5,10
Desires: Aviva Ironman 70.3
Adidas Sundown Marathon
25x400m=40mins
12X400m=15mins
Zoot products
Oakley
Ben N jerry
Running had been my life since 15yrs old.Triathlons is no doubt for me too."Running shoe shld nt be Kept.""Volleyball sholdn't be deflated"
cheers.Ritz

links, links, links, links, links


By Post:
» 20/3/10-continued
» Night Hawk training(week 3)
» training-180310
» ALICE IN THE WONDERLAND
» NORTH-EAS T RUN 2010
» MOE MILO YOUTH TRIATHLON
» NIGHT HAWK OP#2
» Night Hawk Operation 2010
» Strugging.
» New Year Eve(13/02/2010)

By Month:
» 26 April 2009
» 03 May 2009
» 10 May 2009
» 17 May 2009
» 24 May 2009
» 31 May 2009
» 07 June 2009
» 14 June 2009
» 21 June 2009
» 28 June 2009
» 05 July 2009
» 12 July 2009
» 19 July 2009
» 26 July 2009
» 02 August 2009
» 09 August 2009
» 16 August 2009
» 23 August 2009
» 30 August 2009
» 06 September 2009
» 13 September 2009
» 20 September 2009
» 27 September 2009
» 04 October 2009
» 11 October 2009
» 18 October 2009
» 25 October 2009
» 01 November 2009
» 08 November 2009
» 15 November 2009
» 22 November 2009
» 29 November 2009
» 06 December 2009
» 20 December 2009
» 27 December 2009
» 03 January 2010
» 10 January 2010
» 24 January 2010
» 07 February 2010
» 21 February 2010
» 07 March 2010
» 14 March 2010
» 21 March 2010
» 28 March 2010
» 04 April 2010
» 11 April 2010
» 02 May 2010
» 23 May 2010
» 30 May 2010
» 13 June 2010
» 27 June 2010
» 22 August 2010



designer: xo xo
codes: xo xo
resources: xo xo xo xo xo