MUSICs Metabolism in me.
Cheers.Ritz.

Avaition Run is about 1 mths time,tre sufficient rests and trainings after Nike 10K Human Race. "My toes needa breathe!" This week is being dedicated to "Halloween mode"

• 30th Oct-Sentosa Spooktacular
• 31th Oct-Halloween screamathon
• 1th Nov-ZIRCA(Guest-Ris Low)...

Daren Ritz.
Jersey:#1,5,10
Desires: Aviva Ironman 70.3
Adidas Sundown Marathon
25x400m=40mins
12X400m=15mins
Zoot products
Oakley
Ben N jerry
Running had been my life since 15yrs old.Triathlons is no doubt for me too."Running shoe shld nt be Kept.""Volleyball sholdn't be deflated"
cheers.Ritz

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