MUSICs Metabolism in me.
Cheers.Ritz.

ITBS-ILIOTIBIAL BAND Syndrome
Yea,experiencing ITBS Active Mode.Pisses off,as it happened on my training the day before.Initally,wasnt pace well as the pain wil increase once I increase my pace.. Coaches advising me hre and tre, how to deal with ITBS. "I need a break!"

Daren Ritz.
Jersey:#1,5,10
Desires: Aviva Ironman 70.3
Adidas Sundown Marathon
25x400m=40mins
12X400m=15mins
Zoot products
Oakley
Ben N jerry
Running had been my life since 15yrs old.Triathlons is no doubt for me too."Running shoe shld nt be Kept.""Volleyball sholdn't be deflated"
cheers.Ritz

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