MUSICs Metabolism in me.
Cheers.Ritz.

Exhausted,jus came back from work...
Having Dinner with boss at Novena Chicken Rice Shop.Extreme bloated.Hahas my Pre.training Carbo Dinner. Tomorow tre training at East Coast Park,later heading for work.soon.
Nighty-Night!Yea,tuning in

Daren Ritz.
Jersey:#1,5,10
Desires: Aviva Ironman 70.3
Adidas Sundown Marathon
25x400m=40mins
12X400m=15mins
Zoot products
Oakley
Ben N jerry
Running had been my life since 15yrs old.Triathlons is no doubt for me too."Running shoe shld nt be Kept.""Volleyball sholdn't be deflated"
cheers.Ritz

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