MUSICs Metabolism in me.
Cheers.Ritz.

Mon,27th July
When to consult coach at Nike Flagstore for race tips and pains experince.probs
Three of us,simply joke around.Hahas.Shoes,Training tips,triathlon.etcs
She asked me, "What yr 5KM ?"
I asked," 20mins ++" She dun want to sell the running shoe to me,she worried I might surpassed her.lols
Trainings tomorow.

Daren Ritz.
Jersey:#1,5,10
Desires: Aviva Ironman 70.3
Adidas Sundown Marathon
25x400m=40mins
12X400m=15mins
Zoot products
Oakley
Ben N jerry
Running had been my life since 15yrs old.Triathlons is no doubt for me too."Running shoe shld nt be Kept.""Volleyball sholdn't be deflated"
cheers.Ritz

links, links, links, links, links


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