MUSICs Metabolism in me.
Cheers.Ritz.

Early morning,drizzle came...going East Coast Park for Tri.Fac Training.
My legs is not in good conditions,experience pain on the bone area beside the knee.Its kinda not seem right?Done a 4km training.
Nxt up,heading down Velocity for work..
Jus finished ard 8plus,then dinner at Alexander.-BA KU TEI
Exhausted.

Daren Ritz.
Jersey:#1,5,10
Desires: Aviva Ironman 70.3
Adidas Sundown Marathon
25x400m=40mins
12X400m=15mins
Zoot products
Oakley
Ben N jerry
Running had been my life since 15yrs old.Triathlons is no doubt for me too."Running shoe shld nt be Kept.""Volleyball sholdn't be deflated"
cheers.Ritz

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