MUSICs Metabolism in me.
Cheers.Ritz.

Early aftenoon,wentBukit Batok to collect some stufs,,might well drop by West Coast Plaza.The former "Ginza plaza".Its spacious and less crownded.Went Cold Storage to get a bottle of H.Two-O and a pack of kimchi noodles.
a brief walk ard the building,headed home..
Important:

• Pack my bag(Nike Human Race)...
• Intake Carbohydrate(Pre.race)

"NIKE Human Race,Hre I come."

Daren Ritz.
Jersey:#1,5,10
Desires: Aviva Ironman 70.3
Adidas Sundown Marathon
25x400m=40mins
12X400m=15mins
Zoot products
Oakley
Ben N jerry
Running had been my life since 15yrs old.Triathlons is no doubt for me too."Running shoe shld nt be Kept.""Volleyball sholdn't be deflated"
cheers.Ritz

links, links, links, links, links


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» NIKE Human Race 2009 Route
» NHR-ACM:The Finale
» "Training Mode"
» Currents,V=I/R
» Mugging Nite
» Mugging Fesyish stage 3
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