MUSICs Metabolism in me.
Cheers.Ritz.

Training Run-Mercury 180(Orchard Central)

Just came back frm training,its new route todae covering abt 5.6km.Its kinda tiring as I trying to pace with other runners.But I was worried abot my issue of my IT Bands..Just feel a slight discomfort for few mins.In the mild,I was really craving for energy drinks! Managed to finished the run with few other runners.I believed they are more experinced in running than me.

Gotten a Can of H.TWO O,chit-Chatted and left..

Daren Ritz.
Jersey:#1,5,10
Desires: Aviva Ironman 70.3
Adidas Sundown Marathon
25x400m=40mins
12X400m=15mins
Zoot products
Oakley
Ben N jerry
Running had been my life since 15yrs old.Triathlons is no doubt for me too."Running shoe shld nt be Kept.""Volleyball sholdn't be deflated"
cheers.Ritz

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