MUSICs Metabolism in me.
Cheers.Ritz.

Nighty-Night...
After a day of training at Tampines Safra and sentosa.Tuning in,because tre a Tri Factor event(Tri-Bike)tomorow morning.

Daren Ritz.
Jersey:#1,5,10
Desires: Aviva Ironman 70.3
Adidas Sundown Marathon
25x400m=40mins
12X400m=15mins
Zoot products
Oakley
Ben N jerry
Running had been my life since 15yrs old.Triathlons is no doubt for me too."Running shoe shld nt be Kept.""Volleyball sholdn't be deflated"
cheers.Ritz

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