Dissapointing result...
Its a Veteran 10.4km run despite my age.Well,my first 6km was a sucessful kickoff but the remaining 4km is almost killing me mentally and physically.Real Shagg!Inspire by the motivation but no actions proven!I was half jog and walk.Hahas.I finished the race ard 8.45am then walking rds and rds the various booths.Grabbed a couples cans of 100plus drink for training later.leaving ard 9.30am,Bus 197...

Sentosa...
After my 10.4km run,I continued to play 3 sets of 2 Vs 2 volleyball matchs.Sort of a warm-up.Shit!I cant moved in the first set,simply too exhausted.My hands cant cordinate along well with my legs.The results was 19:21(2 balls),21:18,19:21(2 balls).Wasted ah!My legs cramps like shit!Then slack ard the beach til 5plus pm.